Grit, Gratitude, & Grace Newsletter

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1 Insight From Me

June 2024. Four months into crisis.

I paused and did something I'd never done before: I audited the last 90 days systematically.

What worked? What didn't? What changed? What stayed the same? Where was I investing energy that produced nothing? Where was I investing energy that compounded?

I looked at the data:

Morning routine consistency: 87 out of 90 days (97%) Days where I felt grounded by it: 87 out of 87 Days I skipped it and regretted it: All 3

Florena's plant-based smoothie preparation: 89 out of 90 days Days she could tolerate the nutrition: 75 out of 89 Days she struggled with nausea: 14 Times the smoothie was her only nutrition: 11

The data wasn't about perfection. It was about what actually moved the needle.

That's when I learned: Three months is long enough to see patterns, but short enough to course-correct before they become permanent.

Most people don't do 90-day audits. They wait until the year is over, or until they're completely broken, or until someone else tells them they're failing.

But 90 days? That's the sweet spot for feedback.

Because in 90 days:

• You've done something long enough to know if it's working
• You still have 9 months left to adjust if it's not
• You have enough data to see patterns, not just random variance
• You can celebrate what's working without dismissing what isn't

By June, looking at 90 days of data, I could see clearly:

Systems are working. The morning routine is a 97% success rate—that stays, it compounds.

Delegation is working. Accepting community help freed energy—that stays, we lean into it.

And energy management is inconsistent. Some weeks I protect recovery time. Some weeks I don't. That's the next frontier.

By September, when I could review more of data, the trajectory was undeniable. Not perfect. But directional.

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1 Challenge

The 90-Day Audit

Pick any area where you're trying to make progress: career, health, relationships, faith, creative work.

Look back 90 days and audit:

• What succeeded 80%+ of the time? (Keep doing this, it compounds)
• What failed 50%+ of the time? (Stop doing this, it's not working)
• What am I avoiding testing? (This is your next frontier)
• What needs adjustment, not elimination? (Tweak the 50% to become 80%)

Don't wait for a year. Don't wait until you're broken. 90 days of data is enough to see patterns.

Remember: Feed your mind. Fuel your actions. Find your fire. 🔥

Want more frameworks like this? My book Mindset Metamorphosis includes the complete 90-day assessment system with audit templates for every major life area.

DK Kang

Author | Wellness Advocate | Plant-Based Athlete | LMT

dk@dkkang.com

www.dkkang.com​