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Grit, Gratitude & Grace

I help everyday people facing life's unexpected challenges—job loss, health scares, financial stress—learn how to build unshakeable resilience with my weekly newsletter that combines real stories from walking through cancer, debt, and setbacks with practical strategies from 34 years of martial arts training. Each Sunday, you'll get authentic wisdom tested in life's toughest battles, not theory from someone who's never been knocked down. Sign up and get a free download of Chapter 1 from my book "Mindset Metamorphosis" to start transforming your setbacks into comebacks through grit, gratitude, and grace.

Featured Post

The 300 nights I laid still so a baby could sleep on my chest

The 300 nights I laid still so a baby could sleep on my chest Reader Have you ever measured your strength by what you can do, only to discover it's really about what you're willing to sacrifice? If you're someone who thinks strength means pushing limits and achieving goals, this story will show you a completely different kind of power—one that looks like lying completely still for hours while someone else rests. For two and a half years, 2-3 nights a week, I laid motionless on my back from...

What I wish I'd asked my father before he was gone Reader Have you ever realized too late that you took someone's presence for granted? If you're someone with aging parents, distant relationships, or people you keep meaning to connect with "someday," this story will shake you awake before it's too late. In March 2023, I stood by my father's deathbed and told him it was okay to quit, to rest. But years earlier, I had already quit on something far more important—and I didn't even know it. "The...

Why I changed our entire diet when doctors said there was nothing else to do Reader Have you ever felt powerless in a situation where all you wanted was to do something—anything—that might help? If you're someone watching a loved one suffer, facing a health crisis, or feeling like circumstances have taken all your control, this story will show you how small actions become acts of hope. When my wife was diagnosed with breast cancer in 2024, we discovered that sometimes the most powerful weapon...

What my instructor taught me about the white belt mentality (and why it saved my life) Reader Have you ever reached a level of success only to realize that's when you became most vulnerable? If you're someone who has achieved something significant but feels stuck, or if success has made you rigid rather than resilient, this lesson will transform how you approach growth. After earning my black belt at 7 years old, my instructor taught me the hardest lesson of my martial arts journey—and it had...

The words that fill my heart when biology couldn't Reader Have you ever discovered that what you thought you needed wasn't actually what you were meant to receive? If you're someone walking through disappointment, closed doors, or dreams that didn't unfold as planned, this story will show you how life sometimes gives us exactly what we need in ways we never imagined. A few weeks ago at church, a 5-year-old reminded me that families aren't always built the way we expect—and that's not always a...

What mile 25 of a 50K ultra taught me about life's hardest seasons Reader Have you ever been so deep into a challenge that quitting seemed like the only logical choice? If you're someone facing a long-term struggle that feels impossible—whether it's caring for a loved one through illness, rebuilding after financial loss, or pushing through career uncertainty—this story will show you the mental strategy that changes everything. At mile 25 of my first Spartan Ultra race, I learned the most...

The one word that saved my marriage during our hardest decade Reader Have you ever reached a point where quitting seemed like the logical choice? If you're someone facing a long-term struggle—a difficult marriage, persistent health issues, financial pressure that won't end—this story will show you the power of one simple word that changes everything. Through a decade of infertility and every crisis that followed, my wife and I learned that some battles aren't won with strength—they're won...

Why I stopped asking "How do I feel?" and started asking something else Reader Have you ever set good intentions only to abandon them when life gets overwhelming? If you're someone who knows what you should do but struggles to do it consistently—especially during stress, illness, or crisis—this question will transform how you show up when it matters most. While writing "Mindset Metamorphosis" during my wife's cancer treatment, I discovered that willpower isn't enough. You need something...

The three words I started writing every night that saved my marriage Reader Have you ever felt so overwhelmed by life's weight that you couldn't see any light in the darkness? If you're someone drowning in financial stress, health concerns, or relationship strain while trying to hold it all together—this simple practice will become your lifeline. During our darkest season, I discovered that sometimes the smallest habits create the biggest transformations. "Gratitude makes sense of our past,...

The humiliating failure that taught me everything about comebacks Reader Have you ever failed at something so publicly that you wanted to disappear forever? If you're someone who's facing a setback that feels insurmountable—a job rejection, financial loss, health scare, or broken dream—this story will show you how to turn your most embarrassing failure into your greatest comeback. At 7 years old, I learned the most important lesson of my life by failing spectacularly in front of everyone who...